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Words can be windows or walls. Julie explores a few stories that have brought healing and pain and the associated needs and feelings identified as a path for self compassion and compassion for others.
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Needs and Feelings tools mentioned in the podcast:
Nonviolent Communication - NEEDS WHEEL
Nonviolent Communication - FEELINGS WHEEL
Marc Brackett - Mood Meter Grid
Books mentioned in the podcast:
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhD
Faith After Doubt: Why Your Beliefs Stopped Working and What to Do About It by Brian D. McLaren
Other References on the podcast:
One Voice - The Wailin' Jennys
Rob Bell - The RobCast - 900 Ligaments
Outro Song: Young Spirit, Old Soul (A Letter to My Family) by Jessica Watson. Contact Jessica about performances and bookings at decentpeoplemusic.com
